WHAT
THE HECK IS
PINSA?
PINSA, WITH ITS ROOTS DEEPLY EMBEDDED
IN THE CULINARY TRADITIONS OF ANCIENT ROME
IS MORE THAN PIZZA’S QUIRKY, CHIC COUSIN —
— it's a revival of an old-world classic. This unique dish traces back to the Roman Empire, where it originated as a flatbread that was a staple for legionnaires and common folk alike. These early versions were rudimentary, made from a mix of spelt, salt, and herbs, and baked on hot stones.
Over time, the pinsa evolved, incorporating new ingredients and techniques as it passed through generations. What sets it apart today is its distinctive dough, a blend of soy, rice, and wheat flours, making it not only lighter and airier than traditional pizza dough but also more digestible. The name "pinsa," which comes from the Latin "pinsere," means to stretch or press, a nod to the method of hand-stretching the dough that gives it an oval shape and an equally crispy and cloud-like texture.
PIZZA VS. PINSA
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Pinsa's unique blend of flours—soy, rice, and wheat—means it has a lower glycemic index than traditional pizza dough. This blend slows carbohydrate absorption, making it a friendlier choice for those managing blood sugar levels.
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Thanks to a high hydration level and a long fermentation process, pinsa is not only lighter but also easier on the stomach. This means you can enjoy your meal with the comfort of knowing it's crafted for both taste and digestibility.
The Ultimate Face-Off You Never Knew You Needed
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While not gluten-free, the specific mix of flours in pinsa reduces the gluten content compared to regular pizza, offering a more comfortable dining experience for those with gluten sensitivities.
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The airy nature of pinsa crust means it contains fewer calories and less fat (but really, who is counting calories anymore, anyway?). It’s all about enjoying the rich flavors of Italian cuisine in a way that feels good.
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